Cervical osteochondosis is associated with a violation of metabolic processes in the neck, a state of worsening of muscles and vertebrae.
To avoid the development of the disease, doctors recommend using a set of measures, including medication, various exercises, nutrition adjustment, massage and physiotherapy.
How to cure cervical osteochondrosis at home exercises
The first thing to remember with osteochondrosis of the cervical column is the prohibition of any physical effort on the neck during the period of exacerbation of the disease.It is only when the remission occurs, it is authorized to gradually include low -amplitude exercises.As the charge state improves, you can increase.
The average duration of all exercises is 10 minutes.All movements must be carried out in the absence of pain.Soft and smooth loads on the muscles alternate with relaxation.It is recommended to repeat the gymnastics complex daily.The starting position for each exercise: take the position to stand up or sit, the posture must be straight.
The main group of exercises:
- Gradually press the right shoulder.Put the right palm on the left temple.Now the head slowly returns to a normal position, offering a slight resistance with your hand.There should be no pain.Repeat the exercise in the other direction.
- Try to reach your chin to the collarbone.In the most stretched position, linger for 2 to 5 seconds.
- Tilt your head down, cross your hands in the lock and place it at the back of the head.Try to bring your head back to the position by looking forward, the resistance of your hands.Do not crush your head with your hands.The duration of an approach is 5 to 10 seconds.
- Each exercise must have 10 repetitions.The complex is suitable for the prevention of osteochondrosis and to restore the mobility of the neck at the stage of remission.Regular training will toned the weakened muscles.
How to treat osteochondrosis of the cervical column at home with a diet
The adjustment of nutrition for cervical osteochondosis must be directed towards the restoration of the cartilage.
The following products and nutrients should be included in the diet for osteochondrosis:
- Chondroprotectors in sufficient quantities are contained in the cold, gelatin and agar-agar;
- Calcium can be obtained from dairy products, legumes, salad leaves and almonds.Remember that for the high quality assimilation of this mineral, you need vitamin D;
- Manganese can be taken from onions, legumes, egg yolks, cottage cheese and nuts;
- The source of magnesium, which is vital for the stable work of the whole body, is avocados, sunflower seeds, nuts, pumpkin seeds;
- Phosphorism perfectly attributes fish, soy, peas, sound and cabbage;
- Vitamins B are found in legumes, dairy products and nuts;
- Vitamin A is absorbed by raw eggs, pumpkin, melons and carrots;
- Vitamin C can be obtained from all citrus fruits and many fruits;
- Vitamin D is easier to walk under the sun.Our body develops it independently.On cloudy days and in winter, it is best to add egg products, algae and sea fish to diet.
To saturate the body of all the necessary nutrients, during the recovery period, you must qualitatively diversify the diet.In addition to the components listed of the diet, in the diet with osteochondrosis, it is necessary to include a large amount of liquid, namely pure water.Doctors recommend replacing all tea and coffee drinks with gas -free filtered water.
According to the diet, it is strongly recommended to eliminate salty products, it is preferable to go to a sleepless diet.Salt disrupts the supply of nutrient cells, which is very dangerous for osteochondrosis.
Sugar and candies are also prohibited, only the exception will be honey.These products disrupt metabolism in intervertebral discs.
Canned foods, semi -finished products, carbonated and tonic drinks - all this is strictly prohibited for cervical osteochondosis.These products are launched by calcium from bone, causing complications of the disease.
Treatment of cervical osteochondrosis at home massage
Professional massage of cervical osteochondosis is an effective element of complex therapy of the disease.Systematic massage procedures can reduce or eliminate pain and cramps.Due to the stimulation of certain zones of the cervical column, the blood circulation is standardized in the affected area of the spine.
There are 3 types of massage:
- Massage of the collar region.
- Indicate.
- Self-massage.
The most effective is the stimulation of the collar area.A person fulfilling the functions of a masseur begins a procedure with soft features.Then, you must draw the palms along the spine to the chest with the ribs, having worked well with the fixed areas.The last step in massage is circular kneading movements.
Surviving massage consists of a number of points.The practice came from Chinese medicine.A good effect of anesthesia for the osteochondrosis of the neck assumes the following points:
- Under the occipital hill, recreation is pressed for 5 to 20 seconds;
- Retreat 2 fingers of a mosque in the spur and press 5 to 10 seconds;
- From the first point, cover 3 fingers and crush for 5 to 10 seconds;
- Find 7 vertebrae and have an pressing effect on this subject.
Self-massage is similar to the technique when stimulating the collar region, only in this case, a person is independently massaged, without external help.The advantage of the method is to control pain and pressure force.
The combination of all methods of treatment for cervical column osteochondrosis will quickly obtain good treatment results.To minimize the risk of exacerbation, doctors advise to engage in gymnastics, appropriate nutrition, self-massage on a continuous basis.